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Recent Blog Posts
How To Diet During Lockdown
RESTRICTIONS The current restrictions imposed by the government for COVID-19 are; we have to keep in groups of 6 or less from different households and we have to maintain the social-distancing of at least 2 metres. In addition to this we also have to wear a face mask...
8 Genius Ways To Survive Low-Calorie Diets
I've been on plenty of crazy low-calorie diets in my time, despite only being 24 years old... As a 75kg, 5"8 male, I'm used to eating anywhere between 2,500 and 3,000 calories on a daily basis to maintain my bodyweight. However, I've had to go as low as 1,500 calories...
Beginner’s Guide To Creating Your Own Home Workout
Disclaimer: if you purchase any of the equipment through the affiliate links, I will receive a small commission. However, you will not pay any extra for the products. This is your beginner's guide to creating your own home workout. This article will walk you through...
Weight Loss – How To Diet For Quick Results
I can guarantee this isn't the first 'How to diet and achieve weight loss really quickly' post and I can promise you it won't be your last. These sort of posts attract a lot of attention and for good reason - noone wants to be overweight and everyone seems to be...
How To Stay Fit Without A Gym Membership
Staying fit without a gym is not as hard as it sounds. There are many different ab workouts, arm workouts, chest workouts, back workouts and leg workouts which can be completed from the comfort of your home and beyond!
5 Fitness Apps That Every 9-5 Worker Should Have
Working a 9-5 plus juggling looking after kids, let alone yourself can take up a considerable amount of your time (if not all)! With this in mind, I want to run you through the 'must-have' apps for your smartphone in order to keep on top of your weight-loss goals...